Bladderwrack (Fucus vesiculosus)

Wildcrafted Sea Vegetable • Culinary & Spiritual Use

Bladderwrack is a mineral-rich brown seaweed traditionally harvested along coastal regions and cherished across foodways, herbal traditions, and ocean-based spiritual practices. Revered for its deep connection to the sea, this sea vegetable carries a naturally savory flavor, oceanic aroma, and grounding presence that makes it a staple in both culinary crafting and ritual work.

Our bladderwrack is responsibly wildcrafted, gently air-dried, and prepared in small batches to preserve its natural integrity, taste, and energetic character.

Culinary & Food Use

Bladderwrack has a long history of use as a sea vegetable in traditional coastal cuisines. It is commonly used to enhance flavor and mineral depth in:

• Soups, stews, and broths

• Seaweed teas and decoctions

• Vegetable stocks and savory blends

• Ground seasoning mixes for grains and legumes

Its naturally briny, umami-rich profile makes it an excellent addition to plant-based and mineral-focused food preparations.

Naturally Occurring Nutrients

(For informational purposes only)

Bladderwrack naturally contains trace amounts of:

• Iodine

• Calcium & magnesium

• Potassium & sodium

• Iron

• Marine polysaccharides (fucoidans & alginates)

• Ocean-derived antioxidants

Spiritual, Ritual & Energetic Use

In spiritual and folk traditions, bladderwrack is associated with the Water element and the energy of the ocean. It is often used in practices focused on:

• Grounding and protection

• Renewal and emotional cleansing

• Strength, adaptability, and flow

• Sea magic, intuition, and ancestral water work

Use in ritual baths, altar offerings, floor washes, charm bags, spell jars, or ocean-themed ceremonies.

Additional Craft & Self-Care Uses

• Botanical bath soaks

• Facial steams and masks

• Infused oils and skincare blends

• Apothecary jars and herbal crafting

Safety & General Information

• Naturally contains iodine

• Use in moderation as part of a balanced diet

• Consult a qualified professional if you have dietary sensitivities or thyroid concerns

• Not recommended during pregnancy or breastfeeding

• Avoid if allergic to seaweed

Quality & Sourcing

• Wildcrafted bladderwrack

• Cut & sifted

• Sold by the ounce

• Small-batch prepared by The Good Shaman

• Stored in a clean, temperature-controlled apothecary

• Suitable for culinary use, spiritual practice, and botanical crafting