Osha Root

Ligusticum porteri | Dried Root

Osha Root, also known as Bear Root, is a treasured mountain botanical traditionally gathered from high-elevation regions of North America. With its bold, earthy aroma and warming, aromatic profile, Osha has long been valued in both traditional food preparations and spiritual practices across generations.

Carefully dried and packaged in small batches, this root is offered in its natural form to honor its cultural legacy, sensory depth, and versatility.

Culinary & Food Use

In traditional foodways, Osha Root has been used sparingly as an aromatic botanical in teas, broths, and infused preparations. Its robust, earthy flavor makes it a distinctive addition to intentional culinary rituals and heritage-inspired recipes.

Often incorporated into:
• Herbal teas and decoctions
• Broths and simmered infusions
• Botanical food traditions
• Intentional seasonal blends

(Use in moderation as part of a balanced lifestyle.)

Spiritual & Ritual Use

Osha Root holds deep significance in spiritual and ceremonial traditions. Many practitioners work with this root as a symbolic ally for strength, grounding, and protection.

Common spiritual uses include:
• Ritual and ceremonial preparations
• Altar offerings and ancestral honoring
• Protective pouches and charm bags
• Meditation and prayer practices
• Smoke, incense, and space-clearing blends

Its presence is often appreciated for its strong, grounding energy and connection to ancestral wisdom.

Botanical Details

• Common Name: Osha Root, Bear Root
• Botanical Name: Ligusticum porteri
• Form: Dried whole root
• Sold by the ounce
• Sourced and packaged in small batches

Safety & Responsible Use

• Intended for food, spiritual, and educational use
• Not intended to diagnose, treat, cure, or prevent any condition
• Consult a qualified professional if pregnant, nursing, or taking medications
• Avoid use if sensitive to plants in the Apiaceae (carrot) family
• Keep out of reach of children

The Good Shaman Standard

At The Good Shaman, we honor botanicals through intentional sourcing, respectful handling, and thoughtful presentation. Each offering is selected to support mindful living, cultural appreciation, and elevated ritual practice.