Tuning fork meditation is a great way to help bring your body and mind into balance. It involves using a tuning fork to create a low-level vibration that you can use to focus your mind and help relax your body. To start, find a comfortable seated position and hold the tuning fork in your dominant hand. Lightly strike the tuning fork against your other hand and bring it close to your ear. Notice the sound and vibration of the tuning fork before slowly moving it away from your ear. Close your eyes and focus on the sound and vibration, allowing your body to relax. As you continue to focus on the tuning fork, you may find your mind becoming more and more still. After a few minutes, slowly bring the tuning fork away from your ear and gently place it down. Take a few moments to notice the effects of the meditation before continuing with your day.
Based on the Solfeggio Scale, this tuning fork chimes at 528HZ to specifically target the Solar Plexus chakra!
Great for mediation, reiki, and chakra healing exercises.
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