Join us for a 6-Week Yoga Series — Embark on a journey of self-discovery and holistic well-being with VAST Yoga, a unique practice based on kundalini yoga, crafted by Charlene Fox. Rooted in the principles of:

🌿 VAST Yoga with Charlene Fox

Vitality. Awareness. Self-Care. Transformation.

• V: Vastness & Vitality
• A: Awareness, Acceptance & Authenticity
• S: Self-care, Strength, Stamina & Serenity
• T: Transformation

This class integrates the dynamic energy of Kundalini Yoga with the gentle approaches of Somatic, Subtle, Yin, and Hatha Yoga. Each session is designed to be accessible for both beginners and seasoned practitioners, focusing on:

• Breathwork to center and energize
• Mindful movement to build resilience
• Meditation for inner peace
• Occasional incorporation of sound or mantra to deepen the experience

Join us:

• When: Mondays at 6:30 PM - 7:30 PM
• Where: The Good Shaman, 6701 Highway 6, Ste. 120, Missouri City, TX 77459
• Contact: Charlene at 281-536-9591 or The Good Shaman at 832-539-6587

Embrace the path to vitality and transformation. All are welcome.

More information coming soon! Book your slots early! This one will go fast!