Cramp Bark (Viburnum opulus) | Botanical Food & Ritual Herb

Cramp Bark is a revered botanical with a long history of use across North American and European traditions. Valued for its earthy, slightly bitter profile and grounding energy, this versatile bark has been incorporated into herbal teas, decoctions, broths, and traditional foodways, as well as spiritual rituals and ceremonial practices centered on balance and release.

Carefully dried and packaged in small batches, this Cramp Bark is suitable for culinary herbal preparations, apothecary crafting, and intentional spiritual use.

🌿 Culinary & Food Use

Traditionally included in herbal food traditions, Cramp Bark may be used in:

• Herbal teas and long-simmered decoctions
• Botanical broths and tonic-style infusions
• Traditional food-based herbal preparations
• Root and bark tea blends
• Slow-brewed herbal beverages

Its robust character pairs well with other barks, roots, and warming spices.

🔮 Spiritual & Ritual Use

In spiritual and folk traditions, Cramp Bark is often associated with:

• Releasing stagnant or stored energy
• Encouraging emotional flow and ease
• Grounding during times of transition
• Cyclical rituals and seasonal ceremonies
• Intention work focused on rest, softness, and balance

Commonly used in ritual baths, altar blends, charm bags, and ceremonial teas.

✨ Botanical Profile

• Common Name: Cramp Bark
• Latin Name: Viburnum opulus
• Plant Part: Bark
• Form: Dried, cut
• Flavor Profile: Earthy, woody, slightly bitter

📦 Quality & Sourcing

• Sold by the ounce
• Food-grade dried botanical
• Small-batch dried and packaged
• No additives, fillers, or artificial ingredients
• Handled with care by The Good Shaman

⚠️ Important Notice

This product is offered as a culinary botanical and spiritual item. Information provided is for educational and cultural reference only. Not intended to diagnose, treat, cure, or prevent any disease. Consult a qualified professional if you have specific health concerns.